{"id":136,"date":"2017-03-24T09:18:28","date_gmt":"2017-03-24T09:18:28","guid":{"rendered":"http:\/\/content.principia.edu\/sites\/sustainablefood\/?p=136"},"modified":"2019-07-31T20:10:49","modified_gmt":"2019-07-31T20:10:49","slug":"plant-based-recipe-test-4-hummus-burger-wrap","status":"publish","type":"post","link":"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/24\/plant-based-recipe-test-4-hummus-burger-wrap\/","title":{"rendered":"Plant-based Recipe Test 3: Hummus Burger Wrap"},"content":{"rendered":"<p><strong><em>Jolee Keplinger, Co-President of Sustainability Club, Principia Food Blogger<\/em><\/strong><\/p>\n<p>This wrap recipe, inspired by one found in <a href=\"http:\/\/myveganjournal.com\/the-vegan-way-by-jackie-day\/\">The Vegan Way<\/a> cookbook, was perfect for testing&nbsp;out the <a href=\"http:\/\/beyondmeat.com\/products\/view\/beefy-crumble\">Beyond Meat Beefy Crumbles<\/a>. It&#8217;s quick, easy, and perfect for meat lovers (and only takes about 5 minutes)!<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-137\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c.jpeg\" alt=\"\" width=\"2296\" height=\"2306\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c.jpeg 2296w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c-150x150.jpeg 150w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c-300x300.jpeg 300w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c-768x771.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54c-1020x1024.jpeg 1020w\" sizes=\"auto, (max-width: 2296px) 100vw, 2296px\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>wraps\/flatbreads<\/li>\n<li>hummus<\/li>\n<li>oil for frying<\/li>\n<li><a href=\"https:\/\/www.beyondmeat.com\/products\/beefy\/\">Beyond Meat Beef Crumbles<\/a><\/li>\n<li>shredded veggies (such as broccoli and carrot slaw)<\/li>\n<li>spinach<\/li>\n<li>tomato<\/li>\n<\/ul>\n<p>First, lay the bread&nbsp;on a cutting board and spread the hummus on top.&nbsp;<\/p>\n<p>Next, heat a bit of vegetable oil in a pan for a minute. Add the desired amount of Beyond Meat Beefy Crumbles and cook 2-3 minutes. Stir in the shredded veggies until warm.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_549.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-138 alignleft\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_549-875x1024.jpeg\" alt=\"\" width=\"305\" height=\"357\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_549-875x1024.jpeg 875w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_549-256x300.jpeg 256w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_549-768x899.jpeg 768w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54a.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-139 alignright\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54a-768x1024.jpeg\" alt=\"\" width=\"270\" height=\"360\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54a-768x1024.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54a-225x300.jpeg 225w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Finally, add the mix to the prepared wraps.&nbsp;<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54b.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-140\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54b-768x1024.jpeg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54b-768x1024.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54b-225x300.jpeg 225w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>Add a bit of spinach and sliced tomato if you&#8217;d like.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54e.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-141\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54e-768x1024.jpeg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54e-768x1024.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_54e-225x300.jpeg 225w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>Roll, slice, and enjoy!<\/p>\n<p style=\"text-align: center\"><strong>Student Feedback<\/strong><\/p>\n<ul>\n<li>Rebecca Bailey 8\/10<\/li>\n<\/ul>\n<p>&#8220;It tastes like meat to me. It&#8217;s light, not like when you eat normal meat. I\u2019m a really big meat eater so I don&#8217;t know if I&#8217;d choose it over normal meat.&nbsp;I do know people that would though!&#8221;<\/p>\n<ul>\n<li>Ian Tennison 7.5\/10<\/li>\n<\/ul>\n<p>&#8220;It&#8217;s good. The texture resembles real beef. I guess I&#8217;d mistake it for the real stuff. It&#8217;d consider choosing if over real beef it it were an option at Prin.&#8221;<\/p>\n<ul>\n<li>Mary Oyan 10\/10<\/li>\n<\/ul>\n<p>&#8220;It&#8217;s really good! I&#8217;d eat this again.&#8221;<\/p>\n<p><strong>The Verdict: <\/strong>This 100% plant-based recipe is a great option for both hardcore carnivores and vegans. It has a nice flavor and plenty of texture. It&#8217;s good light meal\/snack for busy college students who enjoy cooking.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jolee Keplinger, Co-President of Sustainability Club, Principia Food Blogger This wrap recipe, inspired by one found in The Vegan Way cookbook, was perfect for testing&nbsp;out the Beyond Meat Beefy Crumbles. It&#8217;s quick, easy, and perfect for meat lovers (and only takes about 5 minutes)! Ingredients: wraps\/flatbreads hummus oil for frying Beyond Meat Beef Crumbles shredded &hellip; <a href=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/24\/plant-based-recipe-test-4-hummus-burger-wrap\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Plant-based Recipe Test 3: Hummus Burger Wrap<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-plant-forward","category-principia-college"],"_links":{"self":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":10,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/136\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}