{"id":127,"date":"2017-03-23T00:53:05","date_gmt":"2017-03-23T00:53:05","guid":{"rendered":"http:\/\/content.principia.edu\/sites\/sustainablefood\/?p=127"},"modified":"2019-07-31T20:18:35","modified_gmt":"2019-07-31T20:18:35","slug":"plant-based-recipe-test-4-quesadillas","status":"publish","type":"post","link":"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/23\/plant-based-recipe-test-4-quesadillas\/","title":{"rendered":"Plant-based Recipe Test 2: Quesadillas"},"content":{"rendered":"<p style=\"text-align: center\">&nbsp;<strong><em>Jolee Keplinger, Co-President of Sustainability Club, Principia Food Blogger<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><em>Special guest test tasters: Brandon Robles and Karen Johnson<\/em><\/p>\n<p>When striving to eat as plant-based as possible, many people struggle with cheese, especially me. I&#8217;ve always loved Mexican cuisine, especially quesadillas. I can&#8217;t imagine life without them. Luckily, there are plenty of alternative cheese products on the market, so a 100% plant-based quesadilla can become a reality!<\/p>\n<p>Even though most Mexican dishes can easily become vegan, I&#8217;ve never been to a restaurant that serves vegan quesadillas. Here at Principia, quesadillas are one of the more popular food choices.&nbsp;Since eating plant-based means ditching dairy, I was determined to create an alternative quesadilla that tasted just as good, if not better, than the traditional type.<\/p>\n<p>Since I bought four different types &#8220;cheese&#8221; to test, I figured quesadillas would be a good way to evaluate their taste and meltability. I tested three types of <a href=\"http:\/\/daiyafoods.com\/\">Daiya<\/a> &#8220;cheese&#8221;: a jalape\u00f1o Havarti block, sliced provolone, and mixed shredded.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-128\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543.jpeg\" alt=\"\" width=\"2448\" height=\"3156\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543.jpeg 2448w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543-233x300.jpeg 233w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543-768x990.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_543-794x1024.jpeg 794w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><\/p>\n<p>The fourth type was a soy alternative to American cheese which is sold at Trader Joe&#8217;s. Although it contains a bit of dairy, it&#8217;s still a plant-forward American cheese alternative. (This one isn&#8217;t in the recipe.)<\/p>\n<p>I also used this cooking session as an opportunity to test out <a href=\"http:\/\/beyondmeat.com\/products\/view\/grilled-strips\">Beyond Meat &#8220;chicken&#8221; strips<\/a>. Chicken is quite common around here, and I know most aspiring plant-based eaters have difficulty avoiding it. That&#8217;s why I believe it&#8217;s important to experiment with alternative &#8220;meats&#8221; so plant-based people won&#8217;t feel as though they&#8217;re missing out.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-130\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545.jpeg\" alt=\"\" width=\"2275\" height=\"1995\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545.jpeg 2275w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545-300x263.jpeg 300w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545-768x673.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_545-1024x898.jpeg 1024w\" sizes=\"auto, (max-width: 2275px) 100vw, 2275px\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Flour tortillas<\/li>\n<li>Vegan &#8220;cheese&#8221; (Daiya)<\/li>\n<li>Vegan &#8220;chicken&#8221; (Beyond Meat)<\/li>\n<li>Minced garlic<\/li>\n<li>Diced tomatoes<\/li>\n<li>Chopped green onions<\/li>\n<li>Spinach<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>First I heated olive oil in a skillet and cooked the garlic for a bit. I added the tomatoes, green onions, and spinach at the very end. I placed the veggies in a bowl and set them aside.&nbsp;<\/p>\n<p>Next, I heated oil in a skillet (on medium-high) for the quesadillas. I took four flour tortillas and placed one of the &#8220;cheese&#8221; varieties inside. I added the cooked veggies, folded the tortilla in half, and placed it in the skillet, flipping when the tortilla became a nice golden brown. Once the tortilla was evenly cooked, I placed the quesadilla on a plate and covered it as I cooked the next three.&nbsp;<\/p>\n<p>I added the &#8220;chicken&#8221; to the quesadilla with the shredded Daiya cheese.&nbsp;<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-129\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544.jpeg\" alt=\"\" width=\"2448\" height=\"2633\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544.jpeg 2448w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544-279x300.jpeg 279w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544-768x826.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_544-952x1024.jpeg 952w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><\/p>\n<p>Once finished, I cut each quesadilla into three pieces. One for me, and one for each of my two samplers.&nbsp;<\/p>\n<p>Brandon, Karen, and I sat down to test the four alternative quesadillas. We first tried the one with the Trader Joe&#8217;s soy cheese (non-vegan). I thought it was tolerable, but Brandon wasn&#8217;t a fan.&nbsp;<\/p>\n<p>Then we tried the Daiya Jalapeno Harvarti. It was delicious! The &#8220;cheese&#8221; melted beautifully and both Brandon and Karen loved it. I was strikingly similar to normal cheese.&nbsp;<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547.jpeg\" alt=\"\" width=\"2383\" height=\"2089\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547.jpeg 2383w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547-300x263.jpeg 300w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547-768x673.jpeg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/fullsizeoutput_547-1024x898.jpeg 1024w\" sizes=\"auto, (max-width: 2383px) 100vw, 2383px\" \/><\/a><\/p>\n<p>Next up was the Daiya provolone version. Again, this alternative &#8220;cheese&#8221; could fool someone into thinking it was real. The three of us loved it.<\/p>\n<p>Finally, we tried the one with shredded Daiya &#8220;cheese&#8221; and grilled &#8220;chicken&#8221;. This was the by far, the winner! The &#8220;chicken&#8221; tasted very real and the cheese melted well. It reminded me of a quesadilla I used to order from Mexican restaurant back home.&nbsp;<\/p>\n<p><strong>The verdict:<\/strong> All three Daiya &#8220;cheese&#8221; varieties and the Beyond Meat grilled chicken were excellent substitutes. Overall, we would prefer to eat plant-based recipes like this if they were available at Principia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Jolee Keplinger, Co-President of Sustainability Club, Principia Food Blogger Special guest test tasters: Brandon Robles and Karen Johnson When striving to eat as plant-based as possible, many people struggle with cheese, especially me. I&#8217;ve always loved Mexican cuisine, especially quesadillas. I can&#8217;t imagine life without them. Luckily, there are plenty of alternative cheese products on &hellip; <a href=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/23\/plant-based-recipe-test-4-quesadillas\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Plant-based Recipe Test 2: Quesadillas<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-plant-forward","category-principia-college"],"_links":{"self":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":4,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/127\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}