{"id":106,"date":"2017-03-20T00:37:12","date_gmt":"2017-03-20T00:37:12","guid":{"rendered":"http:\/\/content.principia.edu\/sites\/sustainablefood\/?p=106"},"modified":"2020-08-13T15:28:53","modified_gmt":"2020-08-13T15:28:53","slug":"plant-based-recipe-test-kale-avocado-and-bean-pasta-salad","status":"publish","type":"post","link":"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/20\/plant-based-recipe-test-kale-avocado-and-bean-pasta-salad\/","title":{"rendered":"Plant-based Recipe Test: Kale, Avocado, and Bean Pasta Salad"},"content":{"rendered":"<p style=\"text-align: center\">By <em style=\"font-weight: bold\">Jolee Keplinger | <\/em><em style=\"font-weight: bold\">Co-President of Sustainability Club | Principia Food Blogger<\/em><\/p>\n<p>This delicious pasta salad from <a href=\"https:\/\/www.amazon.com\/Vegan-Way-Healthier-Plant-Based-Lifestyle\/dp\/1250087716\">The Vegan Way<\/a>&nbsp;is full of plant-based power! It&#8217;s simple, affordable, and absolutely delicious.&nbsp;<\/p>\n<p><strong>Salad Ingredients<\/strong><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-107 alignright\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-300x253.jpg\" alt=\"\" width=\"385\" height=\"325\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-300x253.jpg 300w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-768x648.jpg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1024x864.jpg 1024w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n<ul>\n<li>Vegan pasta\n<ul>\n<li>I used a quinoa and brown rice version due to the higher protein content<\/li>\n<\/ul>\n<\/li>\n<li>Curly kale, stems removed, chopped into bite-size pieces<\/li>\n<li>A large tomato, chopped<\/li>\n<li>An avocado, pitted, peeled, and chopped<\/li>\n<li>A can of beans<\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-108 alignleft\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4-300x297.jpg\" alt=\"\" width=\"326\" height=\"323\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4-300x297.jpg 300w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4-150x150.jpg 150w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4-768x761.jpg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-4-1024x1015.jpg 1024w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/a><\/strong><\/p>\n<p><strong>Dressing Ingredients<\/strong><\/p>\n<ul>\n<li>Whole grain mustard<\/li>\n<li>Balsamic vinegar (I used apple cider vinegar)<\/li>\n<li>Sweetener of choice (brown sugar, maple syrup, or honey)<\/li>\n<li>Oil (Olive is best)<\/li>\n<li>A bit dried basil&nbsp;\n<ul>\n<li>For more flavor, use&nbsp;fresh basil and dry it in a toaster oven<\/li>\n<\/ul>\n<\/li>\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-109 alignright\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1-242x300.jpg\" alt=\"\" width=\"174\" height=\"216\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1-242x300.jpg 242w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1-768x952.jpg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-1-826x1024.jpg 826w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/a>Simply cook your desired amount of pasta and add the kale at the end.<\/p>\n<p>Next, drain the pasta and kale and add the beans, chopped tomato, and avocado.<\/p>\n<p>Finally cover with the dressing and place in the fridge until cool.<\/p>\n<p>What I love about this recipe is the flexibility of measurements and versatility.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-110 alignleft\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-5-225x300.jpg\" alt=\"\" width=\"284\" height=\"379\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-5-225x300.jpg 225w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-5-768x1024.jpg 768w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>If you would like the official recipe, check out The Vegan Way cookbook from the Center of Sustainability&#8217;s library.&nbsp;<\/p>\n<p>Tip:&nbsp;To step up your sustainability game, use&nbsp;Principia&#8217;s campus grown Sugar Bush maple syrup!<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-116 alignright\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-2-208x300.jpg\" alt=\"\" width=\"210\" height=\"303\" srcset=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-2-208x300.jpg 208w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-2-768x1110.jpg 768w, https:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/03\/FullSizeRender-2-709x1024.jpg 709w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>Enjoy!&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Jolee Keplinger | Co-President of Sustainability Club | Principia Food Blogger This delicious pasta salad from The Vegan Way&nbsp;is full of plant-based power! It&#8217;s simple, affordable, and absolutely delicious.&nbsp; Salad Ingredients Vegan pasta I used a quinoa and brown rice version due to the higher protein content Curly kale, stems removed, chopped into bite-size &hellip; <a href=\"https:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/03\/20\/plant-based-recipe-test-kale-avocado-and-bean-pasta-salad\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Plant-based Recipe Test: Kale, Avocado, and Bean Pasta Salad<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-campus-grown","category-plant-forward"],"_links":{"self":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":9,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/106\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}