{"id":432,"date":"2020-06-26T00:18:31","date_gmt":"2020-06-26T00:18:31","guid":{"rendered":"http:\/\/content.principia.edu\/sites\/sustainablefood\/?p=432"},"modified":"2020-06-26T00:25:51","modified_gmt":"2020-06-26T00:25:51","slug":"diy-acai-bowl","status":"publish","type":"post","link":"http:\/\/content.principia.edu\/sites\/sustainablefood\/2020\/06\/26\/diy-acai-bowl\/","title":{"rendered":"DIY A\u00e7a\u00ed Bowl"},"content":{"rendered":"\n<p class=\"has-text-align-center\">By Jolee Keplinger | June 25, 2020<br>Principia Center for Sustainability<br>Special Projects Officer<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>This isn&#8217;t your average a\u00e7a\u00ed recipe! The unexpected ingredient is cricket protein powder. Cricket protein is an up-and-coming superfood that can easily be incorporated into your summertime smoothies. You can purchase this protein powder from <a href=\"https:\/\/www.mightycricket.co\/shop\/cricket-protein-powder-unflavored\/\">Mighty Cricket<\/a>, a local and sustainable food startup based in St. Louis. Click <a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/2020\/04\/03\/eating-insects-cricket-protein-and-sustainability\/\">here<\/a> to learn more about cricket protein on the blog.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-433\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1-1024x1024.jpeg 1024w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1-300x300.jpeg 300w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1-150x150.jpeg 150w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1-768x768.jpeg 768w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-1.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ripe banana (frozen)<\/li><li>\u00bd cup frozen strawberries and blueberries<\/li><li>&nbsp;1\/3 to \u00bd cup unsweetened almond milk<\/li><li>2 tbsp Mighty Cricket Protein Powder<\/li><li>1 tbsp nut\/seed butter<\/li><li>1 tbsp acai powder<\/li><\/ul>\n\n\n\n<p><strong>Optional additions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 tsp maca powder<\/li><li>1\/4 tsp ginger powder<\/li><li>1\/4 tsp cinnamon<\/li><li>1\/4 tsp moringa powder<\/li><li>fresh grated nutmeg<\/li><\/ul>\n\n\n\n<p><strong>Topping ideas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pumpkin seeds<\/li><li>Muesli<\/li><li>Unsweetened coconut flakes<\/li><li>Bee pollen<\/li><li>Full fat coconut milk or cream<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-434\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2-1024x1024.jpeg 1024w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2-300x300.jpeg 300w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2-150x150.jpeg 150w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2-768x768.jpeg 768w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2020\/06\/acai-2.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h3>\n\n\n\n<p>1.&nbsp;Place all base ingredients in blender and blend until smooth.<\/p>\n\n\n\n<p>2. Pour into a small bowl.<\/p>\n\n\n\n<p>3. Sprinkle on desired toppings. Drizzle with full fat coconut milk or cream.<\/p>\n\n\n\n<p>4. Artfully sprinkle on desired toppings.<\/p>\n\n\n\n<p>5. Bonus: Visit&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/mightycricketco\/\">@MightyCricketCo<\/a><\/strong>&nbsp;on Instagram to learn more creative ways for incorporating cricket protein into your sustainable lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Jolee Keplinger | June 25, 2020Principia Center for SustainabilitySpecial Projects Officer This isn&#8217;t your average a\u00e7a\u00ed recipe! The unexpected ingredient is cricket protein powder. Cricket protein is an up-and-coming superfood that can easily be incorporated into your summertime smoothies. You can purchase this protein powder from Mighty Cricket, a local and sustainable food startup &hellip; <a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/2020\/06\/26\/diy-acai-bowl\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">DIY A\u00e7a\u00ed Bowl<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[22,23,25,24,26],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-principia-college","tag-acai","tag-acaibowl","tag-cricketpowder","tag-cricketprotein","tag-smoothiebowl"],"_links":{"self":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":4,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":438,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/432\/revisions\/438"}],"wp:attachment":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}