{"id":239,"date":"2017-05-10T04:10:02","date_gmt":"2017-05-10T04:10:02","guid":{"rendered":"http:\/\/content.principia.edu\/sites\/sustainablefood\/?p=239"},"modified":"2019-07-31T18:56:00","modified_gmt":"2019-07-31T18:56:00","slug":"plant-based-recipe-test-8-pancakes","status":"publish","type":"post","link":"http:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/05\/10\/plant-based-recipe-test-8-pancakes\/","title":{"rendered":"Plant-based Recipe Test 8: Pancakes"},"content":{"rendered":"<p>Pancakes are a frequent item on Principia&#8217;s&nbsp;breakfast menu. Since&nbsp;they contain butter, eggs, and milk, I figured that a plant-based alternative recipe would be worthwhile.&nbsp;<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-214\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-17-1024x655.jpg\" alt=\"\" width=\"660\" height=\"422\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-17-1024x655.jpg 1024w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-17-300x192.jpg 300w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-17-768x491.jpg 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>I bought ingredients from <a href=\"http:\/\/www.grassrootsgrocery.org\/\">Grassroots Grocery,<\/a> a local co-op, and tested a&nbsp;<a href=\"http:\/\/allrecipes.com\/recipe\/191885\/vegan-pancakes\/\">recipe<\/a> I found online.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-220\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-21-768x1024.jpg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-21-768x1024.jpg 768w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-21-225x300.jpg 225w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>This alternative recipe was incredibly simple. (Not cracking eggs was a plus too.)<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-215\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-18-768x1024.jpg\" alt=\"\" width=\"660\" height=\"880\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-18-768x1024.jpg 768w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-18-225x300.jpg 225w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>In addition to plain pancakes,&nbsp;I experimented with a few other varieties: banana, chocolate chip, blueberry, walnut, flaxseed, and one&nbsp;with everything.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-217\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-20-1024x768.jpg\" alt=\"\" width=\"660\" height=\"495\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-20-1024x768.jpg 1024w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-20-300x225.jpg 300w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-20-768x576.jpg 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>Oil, rather than butter, is used for the cooking process. I chose coconut oil due to its rich flavor.<\/p>\n<p><a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-216\" src=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-19-1024x951.jpg\" alt=\"\" width=\"660\" height=\"613\" srcset=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-19-1024x951.jpg 1024w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-19-300x279.jpg 300w, http:\/\/content.principia.edu\/sites\/sustainablefood\/files\/2017\/05\/FullSizeRender-19-768x713.jpg 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>The pancakes cooked beautifully and tasted even better.&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>The Verdict<\/strong><\/p>\n<p style=\"text-align: left\">This particular recipe was quick, simple, and tasty, but it doesn&#8217;t compare to the average fluffy pancake that most people are accustomed to. These pancakes were dense, a bit tough, and the coconut oil overwhelmed the flavor. Due to this, I will continue testing other plant-based pancake recipes.&nbsp;Hopefully I&#8217;ll find one that&#8217;s&nbsp;comparable to the average pancake!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancakes are a frequent item on Principia&#8217;s&nbsp;breakfast menu. Since&nbsp;they contain butter, eggs, and milk, I figured that a plant-based alternative recipe would be worthwhile.&nbsp; I bought ingredients from Grassroots Grocery, a local co-op, and tested a&nbsp;recipe I found online. This alternative recipe was incredibly simple. (Not cracking eggs was a plus too.) In addition to &hellip; <a href=\"http:\/\/content.principia.edu\/sites\/sustainablefood\/2017\/05\/10\/plant-based-recipe-test-8-pancakes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Plant-based Recipe Test 8: Pancakes<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-plant-forward","category-principia-college"],"_links":{"self":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":1,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":240,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/posts\/239\/revisions\/240"}],"wp:attachment":[{"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/content.principia.edu\/sites\/sustainablefood\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}